My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . We served ours with spaghetti squash and loved every bite! The eggplant stays nice and crispy and it is not gooey with too much cheese . 2. If you continue to have issues, please contact us here. It was awesome! Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Quick Shrimp Pasta with Garlic Feta Sauce. Cholesterol 255 mg. 45/300mg left. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Note: The information shown is Edamams estimate based on available ingredients and preparation. I don't ever really review recipes, but I had to for this one. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Thanks so much Eviyou are missing out!! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Three grams of this fat is saturated, a type of fat often referred to as bad fat. Combine 2 Tbsp. Adjust for medium heat; add oil. How many calories are in Eggplant Parmesan? This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Add garlic; cook 1 minute longer. Remove from oven and let it rest 10 minutes before serving. Transfer to a plate. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Generously spray both sides of the eggplant with cooking spray. Post a pic and mention @skinnytaste or tag #skinnytaste! Stir in garlic until fragrant, 30 seconds. Have found that Chinese eggplant is great in this dish as the skin is very tender. There arent any notes yet. I would definitely roast the eggplant longer than 20 minutes next time. I also watched the video which included a little time shortcut. Very tasty. This will take about 40-60 minutes. Bring to simmer . Please, skinny eggplant parmesan pasta with pesto. Cook several minutes per side, until golden brown. Including eggplant parmesan in your diet gives you a big boost of calcium. sprinkle some Parmesan and walnuts (optional) and serve. after I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Join for free! Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% This is a keeper. Great recipe. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil So are you a fan of Eggplant Parmesan pasta? 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Just added some extras to tomatoe sauce and that was it. Beef & Eggplant . Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. This post may contain affiliate links. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. How many calories are in Olive Garden eggplant parmesan? Flip eggplants. Fat. Daily Goals How does this food fit into your daily goals? Quick Answer: Which Side Of Small Grater For Parmesan Cheese? We ate it with spaghetti and my husband didn't miss meat with his pasta. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Flip and bake for 5 more minutes. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Use of this site constitutes acceptance of our. Add extra walnut pieces for crunch (optional). 31.05.2021. Mahy!! Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. This hit the spot without hurting my progress! EatingWell's Eggplant ParmesanThis is the perfect recipe. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. If you continue to have issues, please contact us. Here's what the research says about this nutritious and versatile type of food. Daily Goals How does this food fit into your daily goals? Such a perfect symphony of flavours! Here's what the research says about this nutritious and versatile type of food. Fat 13 g. 54/67g left. Great flavours, but sloppy to eat because of the water content. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Delicious and easy! Bake for 20 minutes at 400 degrees. Calorie breakdown: 37% fat, 46% carbs, 17% protein. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Cool for 10 minutes and serve. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! I printed this recipe in 2018 and have made it several times. Spread about 1/2 cup of the sauce in the prepared baking dish. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! , I could not wait to get here this morning to check out this recipe, Mahy. EatingWell's Eggplant Parmesan This is the perfect recipe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Uncover and bake 10 minutes longer to help thicken the sauce. 3. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. them, Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. And I found it. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Its not only low in carbs, but also high in fiber, and loaded with nutrients. Heat the olive oil in the Dutch oven until hot. Arrange the eggplant in a single layer on the prepared baking sheets. I've made this recipe two or three times and like it pretty well. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. I have made this recipe several times and I love it! I used 2 eggplants instead of 3 preparing them just as the recipe indicated. In a medium bowl, combine the flour and kefir or buttermilk. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! We use part-skim mozzarella cheese instead of whole-milk mozzarella. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Your photo is being processed. Going back to Patty's recipe. oil and 1/4 tsp. depending on Made this recipe for dinner last night. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. This will be a regular at our house! I like to eat Generate Not the food you're looking for? Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami An unexpected error has occurred. I will enjoy making and eating this over and over and will definitely share with other cooks. Discard the basil sprig. 26g. This is going straight to the top of my favorites! Delish! Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. I will definitely be making this again! I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. This was a waste of time and money. 4. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Uncover and bake 10 minutes longer. If you want to republish any of my recipes, please link back to my website and the recipe post. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. For two people, halving the recipe would be plenty for two meals. Your photo is being processed. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Protein. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Preheat oven to 450F. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Remove foil and bake additional 20 minutes. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. I made this as outlined. To bake, cover with foil and bake 400F in the center rack 40 minutes. Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Add the chopped onions and cook, frequently stirring, until golden brown. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. Top with the remaining eggplant, sauce and cheese. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. . Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. How does this food fit into your daily goals? Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Press cancel. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Offers may be subject to change without notice. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. The eggplant after baking was perfectly crisp and seasoned. Makes 2-3 servings. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. (Check out more ways to slash sodium in your diet here.) What a fantastic flavor combination! or "How many meals a day should you eat?" Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. EatingWell may receive compensation for some links to products and services on this website. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. For two people, halving the recipe would be plenty for two meals. Sodium 310 mg. 1990/2300mg left. This was easy and delicious!!! Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. This recipe rivals some of the best eggplant parms I've had without the grease. Its now a family favorite. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Amount of Iron in Eggplant Parmesan: Already Amount of fat in Eggplant Parmesan: Total Fat 14g. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight.