Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. * Percent Daily Values are based on a 2000 calorie diet. Or try adding 1/3 tsp vanilla extract. Then add 1 scoop of your favorite protein powder and mix well. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Your email address will not be published. Microwave for 60 seconds and remove from microwave and enjoy immediately. ~Mackenzie. Then top with your favorite toppings and enjoy! Required fields are marked *. Get to know me . This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. If you prefer simplicity over taste, the base recipe is excellent. Hi there! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Yes!!! on Netflix or the Best Baker in America on Food Network. Thats right. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? OH. Glad you liked the recipe! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Tag and follow @mattsfitchef on Instagram! Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Now without further ado, here is the best 3 ingredient protein powder mug cake. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Mention@cheerfulchoicesor tag#cheerfulchoices. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. * *The type of chocolate chips used should be compliant with your personal diet. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Transfer to the mug or ramekins if not already there. Whats in there? The absolute, without-a-doubt, best way to get your protein this year. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Did you make this recipe? The world can always use more chocolate. Here it is, folks. Microwave for 50-60 seconds, depending on your microwave. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Right into your inbox weekly, 100% Gluten Free! Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Made the dry mix before I traveled and was very helpful. I was doing all the right things and still not seeing results. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. But dont you get tired of these sometimes? Also, I would start with 60 seconds and then add on 15 second intervals as needed. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. They gave me the confidence to become a coach and have been valuable mentors ever since. Read more, Automated page speed optimizations for fast site performance. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Using a large mug prevents it from spilling over the sides. Absolutely! For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Learn how your comment data is processed. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. We love it when yall make one of our recipes and share on social media! chopped walnuts along with the chocolate chips. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! 2. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. But Im loving that you also owned that these are not brownies in the traditional sense of the word. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Unsubscribe at any time. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Single serve! Worked perfectly ! For this recipe, it contains 28 grams of carbohydrates per mug cake. Made this today and it was delicious! love this version! Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Hey Laura! Microwave on high for about 1 minute to 2 minutes. By clicking sign up, you agree to our terms of service and privacy policy. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Prepare yourself. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. I didnt feel like a keto version, and found this recipe. Microwave separately for 1 minutes each until risen and firm. Theyre also an excellent source of protein with 20g per serving, and fiber. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Add chocolate protein, flour, baking powder and salt and stir well. I feel that the chocolate chips are a must in this recipe! This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Vegan Chocolate Protein Muffins (gluten-free). Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. It uses ground almonds for the flour and is protein-packed and so full of flavor. Thats so smart. Say hello to the easiest sweet treat ever. Start by greasing a large mug or cereal bowl. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Use 2 tablespoons of almond flour or oat flour instead! Hi Gemma! Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Im looking foward to your recipe with those sauces though! It will make your banana cake even more delicious! Click on the time in the instructions to start a timer! Microwave on high for 1:30. This will help the batter get thicker. Unfortunately, they dry out with time and dont store very well. Still until everything is fully combined into a batter-like consistency. Image Credit: Mugs for Muscles. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. ~Mackenzie. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Haha seriously, if I gave this to my mum, she would disown me! Like eating ice cream after every.single.meal. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Love those peanut butter chips! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. almost lava cake like gorgeous treat!!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Why???? Your email address will not be published. 1 minute cake though? Was a good, quick snack. Top with chocolate chips if desired. You may add 1/2 tsp baking powder for this option. It also doesn't contain any flour, butter, oil or refined sugar. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . We usually have it as a dessert item but are wondering what the total carbohydrate count is? No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Divide the batter between two mugs. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. But like I said, it is totally up to you. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Id slap you now for suggesting that was silly but condoning violence = no dice! This price point is expensive when compared to the industry . Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Disclosure: This post may contain affiliate links. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. So, from start to finish it only takes minutes to make. Every brand/model of microwave is different though. Im so glad you enjoyed this 3-ingredient mug cake! I really need to though! Pricing. Im not sure why you are calling for non-diary milk in your recipes. Let rest in microwave about 30 sec-1 min. Boom! What a fun cake for a sweet tooth for one or two! Chocolate cake: Replace 1 tbsp. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? If not what can I put instead? I can see how the chocolate will make it very satisfying! Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Directions. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. If you dont microwave it too much, I still like it It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. This is definitely a keeper. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! If I dont have cocoa powder, can I just leave it out? However, it still aint no real brownie, and these look BOMB! In addition to protein, this mug cake is rich in filling fiber. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Honestly, it's probably healthy enough for breakfast. Make sure your mug is large enough to avoid overflow as it cooks. Naturally keto, low carb, sugar free and dairy free. It was so good and he enjoyed it for breakfast. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Thats all it takes to make yourself a soft and moist banana bread cake for one. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Add your egg white, milk and mix until a smooth batter remains. Note that the longer you microwave the mug cake, the denser it will be. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! WHYYYYY. This was a great recipe. Absolutely! Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. I would start out strong, but I just didnt stay on track. Then enjoy. A banana protein mug cake is a variation of my healthy mug cake. 2023 Dishing Delish. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Ive definitely tried my fair share of hockey-puck-tasting-things. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. I kid, I kid!! Guilt-free chocolate protein cake for breakfast? 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Mix all of the selected ingredients in a large mixing bowl. What if you dont own a microwave? For a more moist and fudgy cake, remove from microwave/oven earlier. *If you do Vegan Protein Powder, you'll need a little almond milk. Add in the milk and stir until everything is well combined. I have included several recipe options and variations in the recipe box below. Add the nut butter to the batter and mix well. If you swap it, the texture will be different. Add the chocolate chips and stir just to incorporate. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Was a nice starting point for us and worked out good. Cant wait for you to try. Hi Jan! If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Mix the dry ingredients. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Enjoy! WHAT! Holy Moly!!!! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. 3. The top was cooked and when you got into it, the middle was gooey oh my gosh. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. But hey, if they are on the healthier side AND only take 1 minutecount me in! Spray a microwaveable mug with cooking spray . Yum! You see, making this recipe with only the 3 base ingredients is perfectly fine. This 3-minute mug cake recipe is completely different from the other two. Thank you ! It's perfect for when you have a sweet craving but still want to stick to your diet! Enjoy. :). Fold in mix-ins here if using (I added sprinkles). Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. The ingredients are mixed together in the mug, then the cake is microwaved. Set aside. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. ~Mackenzie. You can always view the nutrition information at the bottom of my recipe cards. Stir together with a whisk together until smooth. Mash the banana in a large mug with a fork. I added sliced almonds. Luckily, your recipe has actual food ingredients that one might find in a brownie. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Love it! Pour the mug cake batter into an oven-safe ramekin. Please read mydisclosurefor more info. Usually theyre baked in the microwave and are ready in a minute or so! It's my go-to when I need something quick and sweet but I'm to tired to bake! Nutrition Information isn't always accurate. Stir in the sugar and cocoa and beat until smooth. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! *You want to use a large mug because the cake will puff up in the microwave when it cooks. Remove pot from heat and stir in vanilla extract. YESSS!!! (Oven option available). * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This was delicious! Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! My name is Arman Liew, and Im stoked to have you here! Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Here is how to recognize if your banana is ripe enough . Mash the banana in a large mug with a fork. Microwave high for 60-90 seconds or until the cake is cooked. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Oh, and I used to eat pizza at every meal when I was a freshman in college. Yes! Thanks, Hi Jennifer! Cooking time may vary, too. Either pizza or pretzels + Mountain Dew. This protein mug cake is just the sweet treat youve been looking for. I substituted the egg with half a banana (following the chart). Please give it a star rating below! They were awful.) I believe that gluten free food doesn't have to be boring! Due to this having a whole banana in it, I would not say its keto-friendly. If the batter is too thick, add extra milk. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Add mashed banana, almond milk and egg white, and stir until combined. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Grab our favorite at home workouts & a sample meal plan! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Your email address will not be published. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). I love how simple this is and that its made with such healthy ingredients. Its all of the sweet, and then some. Plus, it can easily be made paleo, gluten-free, and nut-free! Its made with wheat flour and is not gluten-free or flourless. =), I wanted a mug cake, but regular versions were over 60g of carbs. Click here to learn more about this virtual program with a dietitian. All rights reserved. Batter should be smooth. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. This site uses Akismet to reduce spam. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! But opting out of some of these cookies may affect your browsing experience. I made them. Kim and Kalee Sorey are absolutely awesome! Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. It is mandatory to procure user consent prior to running these cookies on your website. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! . Sorry youre having this experience. Don't worry, it'll be our dirty little secret. I included the instructions . This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Can sub for 1/4 cup egg whites OR 1 flax egg. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Its so easy!! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. It was quick & easy! Hi Chelsea! I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. This deliciousness, if you want to wait on it, can also be cooked in the oven. Stir well ensuring no lumps. Nutrition facts are for the gluten-free version with oat flour. Optionally, you can also top your healthy mug cake with some dark chocolate chips. That email doesn't look right. I couldnt feel the banana at all, it just tasted like rich chocolate. Let me know what you think Lyn. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Add the almond butter and stir in well. As an amazon associate I earn from qualifying purchases. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! I added vanilla extract and cinnamon. Bake for 20-25 minutes or until you reach a desired consistency. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! This post may contain affiliate links. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Simply replace the banana with 1/4 cup pumpkin puree. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! I am just getting into protein powders and cant wait to try this recipe out! Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Check the texture. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Thanks for sharing! * If your protein powder isn't sweetened, add sweetener to taste. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. You can check the consistency of the cake by inserting a toothpick in the center. Set aside. Learn how to customize recipes with ingredients of your choice. Instructions. It's such a simple cake to make. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Middle should be soft but cooked; if it needs more time add 15 second increments until done. Aged 22, I am the recipe developer behind this blog. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain.