While there is no definitive answer, as each case is unique, it is generally not recommended to play golf after a torn meniscus. For a low-impact sport such as cycling, the patient can return usually at around six months. Surgery cures the worst of the problem and pain but it leaves some unfortunate side effects. Now the questions that matter. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. Just home from meniscus surgery, had both lateral and medial trimmed. Did you have physical therapy? Once the torn cartilage is repaired and fully healed, patients can expect to return to the physical activities they once loved. The knee is fine, other than some clicking at times, but no pain. It is critical that we return to golf as soon as possible after the rehabilitation following. He has been featured in major media publications and shows over 2,500 . Started ok summer of 2009, but felt some instability on a hilly course and finished round and much of that summer on the other side of ball as it felt ok as the trail leg. I suffer from arthritis in multiple places, including both knees. This allows the knee time to heal and for the patient to regain full range of motion. I often hear from patients that do try to return very soon after surgery that their knees swell and ache. Started Thursday at 03:24 PM, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here. Again, this post and answer do not provide specific medical advice. I think I had a swollen knee for 30 years, because after the surgery it was much better. One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. A more complicated procedure may necessitate a higher price. The meniscus functions as a shock absorber. When a graft tendon is harvested from another part of your knee or a deceased donor, it is the same one as when it is harvested from one. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. Your recovery from the injury is expected to be nearly complete in time for you to participate in competitive golf. Staying off your feet during the first few days following the procedure is very important. An athlete who has ACL surgery and follows the plan of care will most likely be able to resume his or her golf activities as soon as six months after the surgery.. Using crutches will also ensure you allow your repaired tissues to become . I had it done, along with a bunch of other work, on my back (trail) knee. This ensures minimal tension on the cartilage as it heals. Following your prescribed exercises as directed will go a long way towards ensuring a complete return to healthy knee function. Severe meniscal tears. These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. I have done these partial meniscectomy surgeries on professional athletes, many of whom returned to sports within 3 to 4 weeks. Meniscus repair If our doctors decide a repair is in order, you're looking at a recovery time of 5 months. A meniscus transplant is a surgical procedure to replace a damaged or missing meniscus. Golf injuries: a review of the literature., Zouzias, Ioannis C et al. [2] Will a torn meniscus show on MRI? 5 Testers Needed! An tendon from another body part is used to replace the torn ligaments. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. ACL repair was performed in the 1970s, but it failed at a high rate. In the first couple weeks many are essentially high all day from taking opiates. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. Risk Factors for Knee Injury in Golf: A Systematic Review., McHardy, Andrew et al. Seems to be a very common surgery either way..as in whether the meniscus is removed or repaired but once done, almost as good as newjust keep doing the exercises and get general posture alignments resolved if an issue, Cobra LTDx LS Peacoat/Ozik F6M2/Ozik TP6HD/EVO III FUJI/Graffaloy BlueCobra Ltd3Kaili 80, Cobra Ltd 5Kaili 80 (sub :Cobra F6 Baffler 18.5 Kaili 80)Adams XTD TI 22HybridBridgestone J15 CB 4 -pw/DG XP S300/Original Nike Blades 3-PW s300Nike Vapor Pro combo AW 50*,Ping 3.0 EYE 54, 58, Nike B1-05 Origin (Rare)Slazenger 508/Kirk Currie KC02B, wow. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. 6. You may shower 24 to 48 hours after surgery, if your doctor Okays it. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. Golfers have a higher rate of knee tears than non-golfers. It is typically recommended that patients wait at least six weeks after arthroscopic knee surgery before returning to golf. A nerve block may also be given around your knee to numb it. How long recovery takes can depend on a variety of factors, which we will delve into below. I jogged on Sunday night but didnt do a lot as it was hurting and returned to work Monday. The best treatment for a shoulder injury is physical therapy or arthroscopic . 50*, 54*, 58* Bridgestone J 15 wedges with Nippon Pro Modus3 125 There is really no pain associated with the swing at all. I also had a good deal of arthritis scraped away, but some still remains. Make an effort to maintain a moderate daily activity schedule, as recommended by your surgeon. If you strengthen the quad and hamstring to take some stress off the knee, you might be able to go without. Im home from the surgery and right now I feel fine. Please note that as an Amazon Associate I earn from qualifying purchases. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. Thanks guys. Even just the 5,000 to 7,000 steps per day of the average adult takes its toll on your menisci. In 2016 the arthritis got so bad that nothing really worked. There is no definitive answer to this question as it depends on the individuals healing process. Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. Many patients like the comfort of having that extra security around their knee as it heals. Ask Dr. Geier Meniscus Tears. My PT didn't want me playing until 6 weeks or so after the surgery. How many? The severity of the ACL tear and the patients lifestyle determine the extent of the operation. I returned to practicing high school football in some capacity within a few weeks of the surgery on the second knee (they were both done back to back during a summer). So far no arthritis but i am told by others it will happen. Had my surgery 3 years ago and wish I hadn't done it. So far since then no issues on that side, but I still get a bit of soreness now and then on the inside where I felt the pain after my slip. Anytime surgery is performed whether via scope or they open you up I was told to expect arthritis to develop. . Ping G410 LST 3W Tensei CK Orange 70S Timeline: 1 week to 5 weeks after Surgery. If a meniscus is torn, then arthritis might develop because of the loss of cushioning. So now his plan is put up with the pain till you cant take it anymore and eventually have knee replacement. Also read: 6. The graft integrity and proper knee stability will be ensured during this procedure. Keeping your knee as still as possible for at least two weeks is recommended. I do want to return to tennis soon..maybe. One hundred fifty five of these patients have pain relief from the surgery, and 85 can wear their knee without limitations. Walking, swimming, golfing, or biking are all low-impact activities that you can do after a sports injury. I played 3 days after surgery. It is vital that meniscus repair patients do not squat for at least four months after the repair. The doctor might also recommend ice and elevation during this period. Damaged meniscus (cartilage) repair patients are unable to perform any twisting, pivoting, squatting, deep knee bends, or impact activities for four months. I have a torn lateral collateral in my trail leg, which could be a problem for most in the swing. KneeForce.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. rteach1, June 2, 2018 in Instruction & Academy. If you have a physical disability, you could be in a physical rehabilitation program. Was the surgery on your lead or trail leg.? It is important to consult with your surgeon prior to returning to any physical activity. All "tips" are welcome. Above all, fewer squats should be performed. Yes. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USERS PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". Lots of questions! If surgery is required, golfers may be able to resume their participation only after they have completed rehabilitation and recovery in order to avoid further injuries. Surgery may frequently be necessary if the tear is significant enough, and the recovery time is between 4 and 6 weeks. His goal is to teach you how to apply this knowledge into your daily life, so you can keep knee pain away for good. If you have a partial or total meniscectomy, you can expect your . A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. Your doctor or physiotherapist will advise you on how soon you can resume these activities. Can I use a walker instead of crutches after meniscus surgery? Within 4-6 weeks of knee replacement, most people are able to walk and use their legs normally again. The hacker can return to the game as soon as he or she is comfortable doing so. The next day, I started getting very sore on the medial side of the same knee, and if I put my weight on it just wrong, it was sort of painful. By the time I got in to see him, it was feeling better, he took some x-rays and couldn't see I had done any damage to that side of my knee. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. Meniscus injuries happen because of forceful twisting or sudden stops. I also think it is a common concern for many active patients who undergo partial meniscectomy trimming out a meniscus tear surgery. Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. A person who has torn a kneecap usually heals in 6 to 8 weeks. According to the American Academy of Orthopaedic Surgeons (AAOS), the estimated recovery time is three to six weeks for a partial meniscectomy, and three to six months for a meniscus repair.. He is the founder and main author of brandonorthopedics.com, a website that offers valuable resources, tips, and advice for patients looking to learn more about orthopedic treatments and physiotherapy. Its on my lead leg, left as I'm a right handed player. Your doctor put a lighted tubecalled an arthroscope or scopeand other surgical tools through small cuts (incisions) in your knee. Following a repair, you will typically use crutches for at least three weeks to allow the repaired tissue . The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). All it takes is playing, jumping, or even twisting the wrong way at the wrong time. Your doctor will likely give you the go-ahead to start playing golf within six to eight weeks after your meniscus surgery, as long as youre not experiencing any pain or swelling. Avoid squatting or pivoting for longer times but work on quadriceps for stronger muscles. Knee osteoarthritis is caused, mainly, by wear and tear. For meniscus root repairs, more time is necessary to allow the repair to fully heal. A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. Right after undergoing your procedure, you'll likely experience localized swelling around the patella and lower quadriceps anywhere from 1 to 9 weeks post-op. He is passionate about helping his patients achieve the best possible outcome and is committed to providing the highest quality of care. So, this was about the torn meniscus exercises to avoid. Proper self-care is essential to shortening the recovery process and avoiding a recurrence of the injury. Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. What Causes Meniscus Tears? It may take three to six months for you to be able to resume sports after you have had a knee repair. PRP Injections: How Long Do the Benefits Last. Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes. The type of meniscal surgery determines when you will be able to climb stairs. The most common injuries in golf involve injuries to the lower back. This, in turn, can lead to a deeper tear to your meniscus. The knee tends to buckle every once in awhile at the top of the backswing. This Ask Dr. Geier question addresses these concerns after one of the most common operations in orthopedic surgery meniscus surgery, or specifically, partial meniscectomy. Ironically I had no pain when playing but doing activities like running and jumping caused lots of pain. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactl. There may be some restrictions, such as avoiding rough terrain or using a cart, but overall, arthroscopic knee surgery should not have a significant impact on your ability to play golf. If you have an account, sign in now to post with your account. His response was, "Oh you should still be able to play golf." After suffering a cartilage injury, physical therapy can help you recover your strength, endurance, and flexibility. An MRI or arthroscopy is often used to identify a torn meniscus. If you follow the instructions given by your surgeon, you will speed up the healing process. Infection and failure of the artificial joint are both possible. Get a free PDF with step-by-step instructions, tips, and mistakes to avoid so you can eliminate knee pain for good. Paste as plain text instead, It is currently standard procedure to treat torn anterior cruciate ligaments (ACL) tears by performing a ACL reconstruction. The only swing side effects are shots from a fairway bunker. Many people experience stiffness and difficulty in normal activities as a result of surgery. Trail. how long after meniscus repair can i golf. Golfing can cause problems with the knee, though most surgeons will not advise you to avoid it. Woke up from the surgery and the doctor informed me it was in worse shape than they originally thought and they ended up removing the whole damn thing. A study in the publication Sports biomechanics . Some golfers might tear their meniscus because of trauma, such as a big, powerful swing. Did you have tears on both sides of the knee or just one side? An intravenous antibiotic will be given to you before, during, and after the procedure to help you avoid infection following surgery. The incisions leave scars that usually fade in time. eden prairie community center open swim. A torn meniscus causes pain, swelling, and stiffness. It's a certainty you'll have to deal with it at some point. As stated, your meniscus absorbs and diffuses forces that act on your knee. I also used to have something 'pop' out of the knee, but again, the second op fixed that, this caused buckling and intense pain when this feeling happened, it would feel like something popping out of position, then going straight back in with a searing pain. What is the success rate of meniscus repair? 7. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. One can resume . I can hardly stand to walk 18 holes anymore and the next day will be torture if I do. All rights reserved. 3. A repair of the cartilage between the knee bones is a relatively routine procedure to fix a very common injury. I asked what the difference was, and the doctor said that they've learned some stuff over the years. Bridgestone J 40DPC w/Aerotech Steelfibers 95 r on November 1, 2022 Medically Reviewed By Arthritis began and it gets progressively worse. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side.