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Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. You could start with my original compress & roll drill. Your racket should take a slightly curved route, up and then down and then forward to hit the ball. Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE Develops Proprioception (joint position sense) skills by making student more aware of various parts of their body and their relationships to each other. Stand with your legs 1.5x apart from your shoulders. Premade or Custom Table Tennis Racket - Which One Should You Buy? On, (by: Bowmar Sports Team) In this Butterfly Training Tips, Coach Ju Mingwei is focusing on the Backhand Chop. The forehand push is one of the basic skills in table tennis. Transfer your body weight back from the back foot to the front front. You'd normally play the forehand drive close to the table when your opponent's return is a little high. No winter inside play for me here in Canada, I ski instead. Teaching players to catch the racquet in the follow-through will unlock their forehand power because it will unlock their body rotation. The shot is executed by hitting the ball downwards on its back and underneath to create backspins. It all depends on what stroke you're hitting. Up toward the face like a salute The backhand follow through should go where? The use of sidespin helps the server to control the likely placement of the return. Position your body square to the line of play this means both feet should point diagonally towards your opponent. The racket makes it possible to create shots with speed, such as punches that bounce deeper in the opponents court with less trajectory. What matters in tennis is whether you can hit the ball with power and control where you want to. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. Norrie won the final 5-7, 6-4, 7-5 in 2 hour It would then depend whether their off hand still maintains some tension through the stroke and doesnt just fall down by the side of the body. Using a correct follow through involving the waist and shoulders gives you more control, more power, as well as the ability to return to a ready position. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. Wanna start your own business but no idea about where to stock? Dreamstime is the world`s largest stock photography community. As always, the shot doesnt finish when you make contact with the ball. 2. Save my name, email, and website in this browser for the next time I comment. Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. Feet should be slightly wider than shoulder width apart. The SportsGrail Desk. That also means that they went through many different swing paths in order to end up in many different follow-through positions. There are essentially two basic positions to learn the forehand and the backhand. The slow speed gives more time for the opponents to prepare for the attack; thus, the placement is quite important. Forehand push is a relatively defensive shot, and its much safer. Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 First, by continuing your stroke motion all the way through, even after you've hit the ball, you ensure that you've hit the ball solidly and you've directed it where you want it to go. Table Tennis & Exclusive Website PPONGSUPER. So yes, execute the follow-through but dont obsess about the exact finish position. AMICUS PRIME 2. How To Hit A Two Handed Forehand? ABOUT The ball has less spin but is so fast that it leaves the opponent less time to react. The forehand drive is played against long or medium length topspin or float balls. To start, players should have a relaxed grip to control the shot better. It can be played whenever a ball is received at a medium height with minimal amounts of spin. I hope you all love my blogs! As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. VISCARIA BLADE The paddle should be held in front of the body at chest height. We use cookies to improve your experience. Shift some weight to your back foot. 1. I do swing the racquet inside a bit daily though to keep muscle memory active, etc. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. Hello and welcome to The Table Tennis Playbook! They cant catch the racket with the Hand. SHIPPING & TERMS, BOWMAR SPORTS There are lots of ways to follow through on a stroke. 1.2 Your weight should be mostly on the right leg. 4. Mixing up your shots and playing at different speeds and with different spins can create unpredictable patterns that are difficult for your opponent to read. 3. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. This is so timely. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. As I can see, I dont hit a forehand with a lot of power quite often and I hit the ball without follow through. Players should brush or cut the bottom of the ball to generate backspin! Assists students to hold the finish longer, thus enabling them to learn a good swing quicker because the student is giving themselves the opportunity to feel the swing. Learning how to follow through properly on all your strokes will provide you with much better control on your shots, as well as extra spin and power when you have the time to attack. Hitting through produces much more consistent strokes. When encountering strong topspin or high bounce, you can close the racket angle more and hit at the top position (12 or 1 o'clock); if it is weak topspin or lower bounce, hit the ball in the middle position (2 or 3 o'clock). As with all the basic shots, the core forehand push technique is quite simple and breaks down into four distinct phases. Many of us follow through well with our forearm and wrist on the forehand, but stop our body rotation at the point of contact. The forehand drive is one of the four basic table tennis strokes. Jun Mizutani chooses the combination of Dignics 80 and the desirable bounce blade Mizutani Jun ZLC. Serve the ball. Finish Lastly, I recommend watching this video from Prospin95. 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome. British and Irish champion Jason Sugrue demonstrates how to play a forehand drive. Follow Through (3/3) | MODERN FOREHAND TECHNIQUE Daily Tennis Lesson 55K views 8 years ago The Late Forehand SOLUTION / tennis lesson Essential Tennis - Lessons and Instruction for. Master these four shots and you will graduate from a beginner to intermediate player. Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. Remember, you dont get 15:0 in tennis because you executed your technique correctly. As a player I was a bit of a late developer. Try to add one point at a time to your technique to combat any brain overload. By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. 1 Fan Zhendong of China packing in the round of 32 to register the biggest win of his career. Hit when the ball is on your side, on the x-axis because it's the best position to apply the force and to follow through and support the ball (add power and . Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. 13.1 Roddick's Serve Phenomenon Recall that former world number one, Andy Roddick, holds the record for the world's fastest tennis serve . CAREERS Another difference between a forehand drive and a forehand push is the open angle of the racket. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. These cookies do not store any personal information. TIMO BOLL CROSSLINE OUTDOOR As they get older (or better) their racket head speed improves. Here are some things you might use to help get familiar with the feeling of playing a forehand push, as well as some of the common pitfalls beginners often fall into. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . The forehand push is widely used when we receive serves or the balls with backspin. Your feet should be slightly wider than shoulder width apart. Played on your naturally dominant side, the forehand drive is an attacking shot designed to push your opponent into a more defensive position. Forces student to maintain control of the swing shape. The forehand drive is usually played from the forehand side but players are also encouraged to use their forehand drive against balls that come to their middle. Power and control are both FELT right in your body and hands. Math skills are great for tennis, stay tuned for more topics on math and probability in the future. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. 3. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sport Exerc., 9(Proc1), pp.S161-S168. Tennis Lesson: Forehand Step 4 - Follow Through - YouTube 0:00 / 1:54 Tennis Lesson: Forehand Step 4 - Follow Through Fuzzy Yellow Balls 72.5K subscribers 333K views 14 years ago. Remember that footwork in table tennis is always more important than the motion of arms. Its important to finish your movement and recover quickly to be ready for playing the next shot. The Backhand Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. And make sure you know the height of your shots above the net when youre about to hit them! This bad habit will greatly impact the games, and it takes them more time to strike the shot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Racket Insight About Contact Us Privacy Policy. Use them in commercial designs under lifetime, perpetual & worldwide rights. The follow through and the stroke overall is adjustable based on what you are facing. Weight distributed on both feet and on the balls/toes, not heels. Lately, my forehand has become a really inconsistent stroke and Im not sure why. As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. Your shots will always be better when you start in whats called the ready position. 1. When we are rallying it definitely is harder when the pace or depth of the ball changes. Ready Position. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). Would love your thoughts, please comment. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. In conclusion, mastering the forehand push is an essential part of a comprehensive table tennis game and can significantly improve your overall performance on the court. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. The ball should be hit before its peak with a fast motion. To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page here. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. Click here to get tickets to the WTT Singapore Smash 2023, happening in Singapore from 11 to 19 March 2023! Every other shot thereafter are simply techniques applied to these two basic positions. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Give it a try in training and improve your mechanics through smarter practice. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. Fuzzy Yellow Balls is a high quality . They break the video down visually into 4 stages of the shot, providing useful demonstrations at each stage. This category only includes cookies that ensures basic functionalities and security features of the website. Shift some weight to your back foot. You rarely see the kids have dead arm (usually left arm) forehands as you do in rec adult players. So a ball finish in the net sometimes. Yan An also snaps his forearm and his wrist well through the contact of the ball. ORDER FORM I recommend not forcing it but gently nudging your body in the direction of a new movement. You might follow through up and then down around your waist. Should you be catching the racquet with your off hand when completing your forehand follow-through or not? The first thing you do when you see the ball coming to your forehand side is that you turn to the side. Against most opponents, you are aiming to push the ball so it stays short-medium length on the table without floating high enough they can attack it. Keep your body aligned and balanced. As you will see Ive more than casually thought about this, hope this helps. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. The backhand drive is one of the four basic table tennis strokes. Forehand Footwork Drills. The ball is in your left hand, and that arm is extended toward the net. Im going to focus on clear intent and hope that the technique cleans itself up somehow! If the ball comes with great backspins or is extremely short, its better to push it back. Players can choose both penhold or shakehand grip, and there is no difference in doing a forehand push. The best position to forehand loop in table tennis. Then, in time, only look for that feel if, of course, you do feel some benefits. We can return the ball with proper speed, spin, and location. The grip is analogous to shaking a hand at an approximately 45-degree angle. Rotate your body to the right, from your hips. Shoulder rotation and smooth acceleration trough the contact are a lot of easier to control and feel. 2. Maintain the arm and wrist relaxed and only exert strength at the balls contact. I completely agree with everything hes saying during the video, although I dont think his demonstration technique always matches up. 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. 5/6/09 5:20 PM. 10. How To Be At Peace With Mistakes In Tennis, Tennis Illusions Roger Federers Forehand Technique, The Modern Forehand Drop & Wrist Lag Techniques Comparison, Tennis Serve Technique 7 Steps To Correct Serve, How To Improve Your Tennis Game With Just In Case Idea, Tennis Serve Wrist Snap Illusion and Misconception, How To Improve Early Positioning For A Tennis Stroke. More power through shoulder and body rotation Save my name, email, and website in this browser for the next time I comment. You also have the option to opt-out of these cookies. The backhand drive is played against long or medium length topspin or float balls. Most players would use the forehand push when trying to return a backspin serve that is short on the forehand side. Track the incoming ball with your gaze and anticipate where it will land on the table. Forehand Counter-Drive Drills. These tiny details should be noticed at the very beginning of learning table tennis. And thats everything you need to know in order to master theforehand drive! Ive added links in your comments to the two topics you mention so that other players can check them out and see what worked for you. Everyone at any stage can experience and share this joy of the exciting "-ings" of table tennis. Yes, if youre battling an old habit then a new movement will not feel great. After earning his umpiring qualification in England, David moved to Australia and started Racket Insight to share information about the sport he loves. Hips and shoulders rotate forwards to meet the ball. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. But, there is no need to force the player to catch their racquet all the time. The four main forehand grips used are: the Western, semi-Western, the Eastern, and the Continental. For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) And, (by Steve Hopkins) The 2023 Junior US National Team Trials are underway in Charlotte, North Carolina. The rubber will widen your options by making a powerful stroke possible even though the player is not confident in his/her power play if the stroke movement is short and slow. Oh, thats why my coach has been reminding me to catch the swing. File Photo Credit: Chandran Mookken/SportSG Its easily the best online tennis instruction. Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand. Players have to take it seriously practice it as the forehand and backhand drives on a daily basis. Players should stand close to the table, facing the direction of the incoming ball. Heres an example of Yan Ans forehand loop in training: Notice how on the forehand loop, Yan An is using almost entirely the waist and the shoulder in terms of upper body movement to rotate through the ball, and how often his shoulders rotate past the point of ball contact. For instance, a right-hander would hit the ball from the right side of his body, while a left-hander would hit from the left side. A tennis stroke like the forehand is often taught in different ways by different coaches, and you may get confused on whats right and whats not. Hitting a two-handed forehand is an important part of tennis. a lot of players swing to the their hips. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. A Ali murat Tactical Tennis Basketball Court Sports Table This seems to help me turn my shoulders away from the net on the backswing. Gives the student a physical cue to tell them when they are allowed to look up, which helps them keep their head still and keeps their minds at their end of the court where when it counts. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. Regards, Thats another topic, though. The follow-through should bring your racket head as low as your knees (below your waist). 53, achieved on 15 . Great! Thats right, there are only a limited amount of scenarios where the forehand push should be played. Your left foot will be slightly further forward than your right foot (if you're a right-handed player). Also, see if you can apply some topspin on the ball. I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. 1. Dubai, March 2 World no 1 Novak Djokovic eased into the quarterfinals of the Dubai Tennis Championships with a comfortable win over Dutchman Tallon Griekspoor, here. Change the speed. Therefore, focus on what benefits you feel when you catch the racquet in the follow-through of your forehands. They also play from many different situations and have to adjust their technique to that particular situation. It is also used to correct the stroke in case the player was not turning their body through the stroke or if their non-hitting arm was dangling on the side of the body and thus disturbing the balance of the player through the stroke. This is quite different to a drive shot, so pay attention to the different elements. Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. Keep your racket at about a 45 degree angle. The Petr Korbel blade will support Ilius Bs performance due to its moderate bounce. However, it is still important to snap through with the forearm and wrist to maintain control as well as add spin and speed. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. As we mentioned, an open angle helps you to add more speed to the stroke, while a closed angle leads to more spin. Tennis Tips/Instruction Forehand follow-through ibo Feb 12, 2013 I ibo Rookie Feb 12, 2013 #1 I'm pretty sure I've seen forehand instructional videos showing both high follow-through (over the shoulder) and the low follow-through (around the midriff). The racket angle can be slightly opened at 45 degrees or even larger. Technique is honed so one can hit the ball with less effort and with more accuracy. For a forehand drive (more power), try accelerating your forearm slightly as you make contact. How to Do A Forehand Push in Table Tennis, 3 Tips to play the forehand push in an advanced way, how to hold the table tennis racket in the best way, How to Play Backhand Push in Table Tennis?-Super Tutorial, How to Play Chop in Table TennisPerspective from A Chopper, How to Do A Backhand Drive in Table Tennis3 Useful Tips, Top 30 Best Table Tennis RubbersThere is always one that fits you, How to Play A Forehand Push in Table Tennis3 Advacned Tips. Playstyle: All-Round Attacker, Your email address will not be published. The ball can be returned to any place, but players usually avoid doing the long push toward the forehand area. This post will highlight the correct technique for playing a forehand drive in table tennis. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. 2023 Butterflyonline.com. 4. TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. 2. You cant play a forehand drive off a short ball (that would be a flick) and you cant play a forehand drive off a backspin ball (that would go into the net). If the incoming ball has less spin, we could close the angle a little bit and return it faster. In comparison, the forehand push and backhand push are mainly to return the backspin balls. My question to you is whether you, Thanks, Martin! Forehand Topspin Follow Through More like this Tennis Coach Time Saver Ping Pong Spin Extreme Coaching Drive Tutorial Education This educational resource is a extremely helpful time-saver that will enable you to get good at table tennis. Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa Players have to find their best open angle through consistent practice. As Dignics 80 has an excellent balance between speed and spin, you can easily decide whether to block or counter depending on the speed of the opponents ball. Innerforce Layer ALC.S which has less bounce is also recommended if you seek more stability. Table 1. OVTCHAROV INNERFORCE ALC A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. Knees bent, body crouched (leaning forwards), both arms out in front of you. It allows us to control the pace of the game in the early stages of a rally. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. Players should close the racket when doing forehand drive but open it when doing forehand push. The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power. A forehand drive is an attacking shot. I break the forehand drive down into four sections; the stance, the backswing, the strike and the finish. Tennis News: Britain's Cameron Norrie defeated an ailing Carlos Alcaraz to lift the ATP Tour Rio Open title on Sunday. After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. Move back to your ready stance for your return It almost feels as though the second you tell your brain to think about technique something like your footwork goes off at the same time (on a ball that isnt perfect). First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly. Great advice! Im hoping you say that this is still correct for those of us who are trying to improve. You can forget about the technique of the follow-through and just play the ball. Weight transfers to the front foot, left foot. Roger had to improvise his forehand follow-through to hit a good shot in such a difficult position. What makes table tennis so popular is the ease of which to pick it up. BLADE SPECS Your follow-through should follow the ball to the direction youve aimed It used to be much better. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. Thus, players usually return the ball to the backhand area of the opponent or load the ball at the net zone. Backswing Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. Here I share with you latest article about table tennis equipment and techniques to improve your performance. 1. 2 rolled his ankle while going for a forehand, crying out in agony as he hit the ground painfully. These cookies will be stored in your browser only with your consent. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. The ball is affected by the Magnus force (also called Bernoulli effect) when its spinning. I sometimes find myself swinging with so much attention to my right arm that my left arm crosses toward my right side apparently to assist my shoulder rotation. Yes, off hand should guide the raquet in the preparation. Unlike forehand drive, forehand push doesnt require such huge body weight power. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. So this hint will help me. A well-placed forehand push can make it difficult for your opponent to make a clean attack and give you chances to take the initiative. Its not advisable to start using this technique on the backhand side often until you can consistently loop the ball, but its definitely fun to try once in a while and can produce some fun moments in training. 2. Once you're ready to hit the ball, rotate your body back forwards. Follow through and grab the racket at the end of the motion with your non-dominant hand. This is as good as teaching advice ever gets. . https://racketinsight.com/author/david-bruce/, Useful Videos Learning the Forehand Push, The 21 Best Table Tennis Rubbers For Every Player, Best Black Friday Deals in 2022 for Table Tennis Equipment, Palio Expert 3.0 Review by a Qualified Coach.