If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Drinking one diet drink a a day can triple your risk of dementia and strokes. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? More beneficial to your health than not. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. The study with the nurses will have to be confirmed by other studies. Never disregard or delay professional medical advice in person because of anything on HealthTap. When it comes to this category, it is important to keep this word in mind: moderation. Also Check: What Is Stage 4 Kidney Disease Mean. Adding sweetener or cream will add calories . You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Phosphoric acid is another culprit found in the average soda. Click on the meal plan to access the content and to share and print it for others. 2. I very never used to drink, coke, diet coke, coke zero, and diet drinks. There are several side effects of drinking coca cola every day. Orange juice reduced risk by 12%. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. Diet Soda And Kidneys. Who doesnt love dessert? Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. Is Drinking Sprite a Good Way to Relieve Headaches? Drinking Sprite in moderation should not lead to any long-term kidney damage . Caffeinated coffee reduced kidney stone risk by 26%. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. The meal plans you create can be saved, shared via email and printed. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. Is drinking Sprite bad for you? Furthermore, these drinks may impair glucose metabolism, leading to diabetes. Drinking 2 or more colas per day was associated with an increased risk of . Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Harmful to your health. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Its best to think of Sprite Zero like any other sugary soda. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. At the start of the study, all the women had healthy kidney function, according . Introduction. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. Also Check: Is Watermelon Good For Your Kidneys. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Is Vodka and Sprite a Good Combination for Cocktails. It also fills your heart with bad cholesterol, too! Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. You May Like: Is Sprite Zero Bad For Your Kidneys With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Is Sprite Spicy Enough to Spice Up Your Life? Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. People with healthy kidney function remove excess phosphorus naturally. You've read 3 articles - nice! To be on the safe side, it may be best to stay away from aspartame for now. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. All rights reserved. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Just make sure to enjoy it in moderation and . In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. In one reviewed study, the foundation said women who drank two diet . Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. Its important to note that Sprite Zero does not contain any nutrition. I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. Category 'D' is typically for things that are more harmful than beneficial. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. In general run this list by your dietitian to confirm that it is applicable to your unique circumstances. Probably not. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. Water and unsweetened beverages such as herbal tea are always better choices. In fact, soda can be just as damaging to the teeth as meth2. Very beneficial to your health. And proteinuria isn t only dangerous for your kidneys says dr. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. Still, moderation is important. 12-27-2015, 12-27-2015 Kidneys serve as a body filter, removing the harmful substances from the system. The report was published online recently in the American Journal of Physiology Renal Physiology. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. You can also read my journey about Why I stopped counting calories right here. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. A few benefits may be associated, but the bad outweighs the good. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. It might also help to cut back on colas. Kidney disease is commonly caused by diabetes or high blood pressure. Many people who are used to the sensation of carbonation have a hard time drinking still water. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. The carbonation of soda water is both a pro and a con. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Written by Dr. Becky Maes | Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. And it isn t even related to caffeine. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! So, to make it worth the shipping I ordered the blackberry and a few others. It usually has very few to no calories and no significant nutrition. So add this to the foods you want to avoid while pregnant. It is hard at first, but it gets better over time. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Sodas. . Is Diet Coke bad for your kidneys? Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. Most varieties contain zero or very few calories and no significant nutrition. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Exploring the Basics of This Classic Video Game Element. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. High fructose corn syrup is also a health killer so, to avoid these. Category 'C' usually denotes to both good and bad qualities. Sprite Zero is carbonated, and can cause bloating and gas. Very general topics that can lean towards both sides of the spectrum will be placed here as well. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. And I havent stopped drinking it. Research has shown that drinking a can of Coca-Cola can damage the body within . Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Dont Miss: Is Miralax Safe For Kidney Patients. Grape juice / grape soda. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . Gatorade is a well designed electrolyte drink. A . Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Dont Miss: What Are The Main Causes Of Kidney Failure. If you love diet coke or any other diet soda we might have some bad news for you. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Is Sprite Good for Digestion? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. - Strawberry-basil water. Recommended Reading: Grapes And Kidney Stones. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users.