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Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. I mean, there are those people to. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. We drink it all the time. Absolutely mimics it. So so the problem is, is that calcium can easily form a precipitate in in in general and particularly when phosphorus is around and phosphorus is. I think that's a really good hypothesis. That's no. I can't breathe you know, because my body's forcing to adjust. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. These are bureaucrats. They're never going to forget how weird this is to do in all their classrooms on iPads. What happens is they become severely vitamin D deficient severely. Yeah. No kids different. And I think that there's there's potentially multiple mechanisms, immune, you know, modulations, but also just the fact that, like BDNF, you know, there's a study showing that hot baths do increase BNF and body and brain derived neurotrophic factor, which why would you think everybody would know what that means? And I swear I would I would have endurance just for sure. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. Like you're. Yeah, but I was doing it too. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. I really think the data is I think it's mountain data and I think that eventually something will come out and it's going to be just like the randomized controlled trials showing that it protects against respiratory tract infections. Then he got some whipping technique with the Birchwood and he wanted like to demonstrate it. You just I couldn't come to an answer. And then there's another thing by teeter. The bottom line is each individual must decide for themselves what is best for their life. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. Your wife must love it. They're probably not happy with the relationship or their job. That makes sense, but to all be asymptomatic? And then in Europe and also in North America, this other this other form, the glycine mutant is prominent. So. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. That's it. It's like, OK, this is not my field. Like it's like we don't ever sleep. Man, I think you've got to have the option. Yeah. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. Essentially its taking a blood test every few weeks to see how Vitamin D is impacting your levels positively or negatively and slowly over time working you into a range ~30-50ng. It relieves anxiety. There's been small trials showing that people doing a sauna. I didn't know anything about that. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. They're like they're like directly heating. RELATED: Dr. Rhonda Patricks Smoothie #2 Recipe. Oh, positive. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. L.A. or the California gets worse. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. That's a clinical trial that's now going on where they're trying to test. He's still suffering from it. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. I did. You know, I think that potentially, you know, I think it really should be explored. It actually has a sleep coach built in. So I really I just I really you imagine if vitamin D really did help, like if if there was something that could be given along with the other stuff from DV or whatever, whatever, it's going to be the stuff that we identify, but like vitamin D so, so cheap, it's so easy and so many people are deficient and insufficient, you know, like so yes. I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. African-Americans are in the United States. But where yeah. OK, don't hold me to the month, give me some month or two months. It's and it's not only more effective, it's a completely different. And this is one of the reasons why I really wanted to talk to you right now. They're like, yeah, you have appendicitis. And, you know, in addition to, like repurposing drugs, monoclonal antibodies, you know, being able to basically identify antibodies that do neutralize sars-cov-2 virus, whether they come from llamas or humans, you know, and basically identify the specific antibody that can bind to that spike protein that you just mentioned, which is that region. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. So you need a zinc ionophores to help it get in to cells. I think in the next couple of months we'll have more therapeutics than we have right now. Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. Top Moments. And then you can have what's called antibody dependent enhancement. Yeah, right. And so there's been some studies by the CDC on the on sars-cov-2 where they found basically that people that are infected with SA sars-cov-2 also boost their antibodies against the the common cold one. So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. But it's not something that I'm certain that people need to do on a daily basis. We're Kimche. It takes the receptor in and decreases the receptor. But that doesn't if you look at the plasma levels, you're still increasing them much higher. So particularly UVB radiation. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. It doesn't do anything to the two receptor levels. I mean, how so? Right. It starts to like get a desk. That company got a lot of shit for their claims. Absolutely. Most, most of these said three months. Wow. I think it's real. Right. It really is like like that's another thing. You may get it a little bit more. It's like trying to strike up a conversation in a porta potty because it affects me. I got one pill. Like, it bothers me when people are, like, unhappy. So if you do it like before symptoms, like there's a better, you know, outcome as well. And I say, crazy asshole. Well, we don't I don't know. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. I've seen a guy who wears one of those, but he's diabetic. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. Yeah. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. But I was also using the gym sonas. Press question mark to learn the rest of the keyboard shortcuts. And since Legal Zoom is not a law firm, you do not have to worry about expensive billable hours adding up. So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. There's been seasons, right? I really think you are awesome to talk to. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. OK, well, they're using they're using that sonna that I was telling you the same thing. That's when I say that's what I get. And so as a protective mechanism to not get burned, you have melanin which protects you. Another thing vitamin D does increase the absorption of but again, like I said, you know, it's like it's really hard to find any studies where vitamin D is causing, you know, hypoglycemia unless it's like really, really high dose for for a while. Yeah. Right. I think it has huge potential. Twenty fourteen. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. So he was like, got it. We were taking the human amyloid beta gene and injecting him in these worms, these nematode worms that only live like 14 or 15 days, and we are making them form amyloid plaques in their muscle. Yeah, I would love to see that study done. That's awesome. Cause there's so many studies published. You know, they're kind slower, a little more decrepit. And I was like, says, you have to you can't wear any clothes or some suit or anything. So here's the thing. And it's been shown that that Vonne Gillibrand factor also isn't like is higher. It's not going to be forever? Like some of those numbers. So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. I'm glad I don't have that. While this is all going on is pandemic. I was just like, you know, he's vomiting. In most cases, it will certainly help. Why not test that? And they're still winning. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. And it happened. I mean it's like the food that's highest and is that fermented soybean natto. Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. I mean, there are clinical studies that are are ongoing right now, some in China and some of the United States looking at IBC potentially to help treat covid-19 associated pneumonia. Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. When people ask me about infrared. Yeah, something's happening. I don't know the names changed or not but I thought that was so awesome because she named it after like the sona because the truth comes out, you just start talking like, yeah, start you know, it's intense. I have an iTunes podcast as well as my fitness. That's number one. So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. I don't I'm not as concerned. Do you need a last will and testament or a living trust? I miss taking my son to the park. It's doing all kinds of crazy things. Right. I use a day. June 21st 2020 And they want to just they want to shoot people down, make people feel bad and just don't. I've had him. Right. One eighty, one eighty is great. You're not diabetic. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Oh, I can only imagine. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. It's like the number one choking popcorn is like the number one choking. The sugar though is what helps the fermentation and helps the fungus grow. Twenty percent of all rubs sources in Liner's visit, Tregear grills Dotcom Joe and use the code Rogan at checkout to get free shipping on all orders. Right. But you have to measure your levels. Yeah. All the toxins talk to soon. You can though. But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. You know, there's no data showing that. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. And since then, they have won more awards than any other distillery on the planet. So for you personally, if you had the option, would you do it once a week? And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. I mean those aren't those are Breece Mark Levine at the NIH. Yeah. Any time tell people how to find you. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. They don't have the concentration and isn't high. But then as you drop it down, it swings low and it actively decompresses all of your discs. I mean, you feel good. I'm just taking 5000 right now because that's like I could buy the five. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. Normally it goes to your liver and it's involved in blood coagulation, but when there's enough vitamin K one around, it stays in the periphery and it moves calcium periphery being bloodstream it calcium out of the bloodstream and takes it to places where it's supposed to go like the bones in the muscle. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. Percent of patients that died with covid-19 were vitamin D deficient. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. Thank you, Ron. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. It got worse. OK, well here's my way. You know, who wants to wear a mask, but maybe to open up the. And his fight for the forgotten charity is doing amazing work. So don't forget, use the promo code. They never felt it. Thank you, friends, for tuning in to the show. But, you know, it's like you can't read the comments. Like I cared about my tolba, I didn't care what was going on. I mean, I could have it right. I love their rubs, their Saskatchewan blackened rub. Like I went to Finland a few years ago. And so soon and BDNF plays a role in that. I know my youngest never want to take naps. The RDA needs to be like almost three times as high for them. There's your your your genetics. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. Create an account to follow your favorite communities and start taking part in conversations. I forgot to ask you about vitamin D deficiency is red light therapy. They need to recognize that it's not as bad as start opening things up. So you have to after you make it in your skin, it's stored in fat and, you know, it's released. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. We're not hearing what can you do to strengthen your immune system. Particularly after hot yoga. They cut a hole in the leg and then get the party. I am so much less stressed. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. I mean it hurts, everything hurts. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. And these people, let's say they're more age matched. He's he's a genius. You suck. That's very interesting. I'll get you a trainer. But for me, it's been a giant game changer. So you can see 10 grams is like in 10 grams is 10000 milligrams. And I just I don't know. Llamas could be the key to fighting new coronaviruses research says the larger. And I'm typically like you know I'm like my, my meals that are like, you know, low carb, like I usually like I eat more like a paleo ish diet, you know. Rhondas goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. Dr. Rhonda Patrick was right. But also, I think even just treating patients like that have already been infected. And I'm like, Laird, I'm doing this thing. I mean, there's so many people down in San Diego that you could find, right? I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. But anyways, what can I ask you this point? And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college. No, it's not that embarrassing. She's amazing. No, I have. Like the way they do it. And I really think someone's trying to get me. You know, like at the time he just thought it was some like a little like whatever that's called chest. Is there any way you can make that year? We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. What are the odds that one of them is going to be an asshole? Really? Yeah. It bothers me when people like, well, then don't go on Twitter, period, because most people are unhappy or YouTube. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. Yeah. You could actually do it with your application, the application on your phone. And the sham control was like a green light like. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. So, so, so most of time now I shower right after this one. This is something that your body can generate naturally if you're exposed to the sun on a daily basis. But so fluoride fluoride has been shown. I think it's important to be critical. Vitamin D is then converted by the body into calcitriol, a steroid hormone. So the xylitol gum somehow. Yeah, I thought I should, but I haven't. The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. Yeah, it's really it's so horrible. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. It's it's hard, you know, being being a mom that's you know, I have you know, I run a business and but I also like want to be a really good mother. I mean, there's all sorts of differences in handling the whole, you know, from the beginning just how you how you handle the virus. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. Because you have two showers in the shower. And it was burning. You strap your ankles into it and you hang from the waist and it just all that's it right there. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Asymptomatic. Now more than ever. But I got to have, you know, more time with my son. Right. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. What were you saying? So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. So we went to hospital. You know, so that's that's also another. I think all of those things play a role. Good health will never go out of style. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? This is not the plague that we thought it was going to be. But I haven't done like a specific B B 12 shot. And if you want to wear a mask in public, that makes sense to, OK, I get it. She includes a daily dose of 5,000iu each day. Yeah. That's like sciatica. The steam is hot. Watch Here. But I forgot what it was. So, like like I understand what it's like to not have a sauna and to have to use hot bath. View originating episode Attend Monthly Q&As with Rhonda Support our work The FoundMyFitness Q&A happens monthly for premium members. But test people. And I'm like scrolling on my phone reading. Have you done those ice? And I would get on the mechanism. Does that have any effect on vitamin D? Did it? That means there's 92000 assholes. I don't know. So she basically she has gotten some funding and she's she's doing a pilot study with a new device, which is something you can, like, buy off Amazon, where it's like a sauna, like your head's out, but like it's like a tent. Yeah, it's the ideas. Mother in law. Yeah, it was terrible. Yeah. Is that going to look him up? I'm happier. I do it all the time. It's like like three hours before shelter in place was put in California. I you know that's dialed in and I'm definitely like do the right. It's CLV sounds like something Godzilla finds. Yeah. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Right. And I'm like, I'm not going to get naked before, like a conference. So I think there's. And so, like I do about six minutes and it's so easy for me. OK, but I mean there's lots of different staphylococcus, blah blah blah blah, you know. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. Yeah. Oh man. So weird. It's amazing like I do. Why is that? It's like a market difference. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. And I used it for a long time. And I would also like to see something done on whether or not that contributes to how many people get sick over there. Yeah, well, definitely. He will. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. You know, I don't you know, I'm not sure. Interesting. Look, I went a long time without Asthana. They didn't do anything wrong. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. I just. So that's the thing we got to be careful about. And then like, if you if you become addicted to it, I mean, it can like you can like go through a series like Die. You know, the pharmacokinetic studies that I'm referring to. It's also like when you when you decrease e to all these signal signalling cascades happen in it, it's like it's important for producing pro inflammatory cytokines at the end of the day without getting into all the stuff, you know, specifics.